Tuesday, September 9, 2008

Sausage with Beans and Spinich

12 oz. chicken sausage, cut into 1/4-inch rounds
1 15 oz. can cannellini beans, drained and rinsed
1 15 oz. can garbanzo beans, drained and rinsed
1 28 oz. can whole tomatoes, drained and chopped
1 1/2 cups low-sodium chicken broth
1 bay leaf
1 tsp. dried thyme
1/4 tsp. crushed red pepper
spinach - one box, defrosted or bag of fresh
1/4 cup grated Parmesan
1 tbsp. chopped fresh parsley
salt & pepper

1) Combine sausage, beans, tomatoes, broth, bay leaf, thyme and red pepper in slow cooker and cook on low for 4 hours.
2) Stir in spinach and cook an additional 5-8 minutes until heated through/wilted. Stir in Parmesan and parsley. Season to taste with salt & pepper and serve.

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